In 100 g (Grams) of Beans, baked, canned, plain or vegetarian there is 1.19 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beans, baked, canned, plain or vegetarian.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beans, baked, canned, plain or vegetarian

Beans, baked, canned, plain or vegetarian is a type of Legumes and Legume Products. The most significant nutrients in Beans, baked, canned, plain or vegetarian are listed below.

Water	72 g	72%
Energy (calorie)	94 kcal
Energy (joule)	393 kJ
Protein	4.75 g	4.75%
Total lipid (fat)	0.37 g	0.37%
Ash	1.75 g	1.75%
Carbohydrate, by difference	21.14 g	21.14%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	7.96 g	7.96%
Sucrose	4.8 g	4.8%
Glucose (dextrose)	1.59 g	1.59%
Fructose	1.56 g	1.56%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	7.38 g	7.38%
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.19 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	74 mg	0.07%

Nutrients in Beans, baked, canned, plain or vegetarian